Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
♥ Jul 13th at 10AM / tagged: 30 Day Shred. 6 Week Six-Pack. Banish Fat Boost Metabolism. No More Trouble Zones. Ripped in 30. at home dvd. exercise. fitness. fitspo. health. healthy. reference. ripped. slim. thin. tone. weight loss. Jillian michaels. / reblog
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